RockIt Fitness employs Functional Training techniques. Functional Training effectively addresses the key components of human performance. The emphasis is to Change Your Mind, Change Your Body, Change Your Life in such a way as to create a more healthy and athletic individual. Functional Training breaks the bonds of traditional exercise through exploring the revolutionary concept of movements (i.e., range of motion), not body parts!
If you’re looking to get leaner, decrease body-fat, decrease appetite, lose weight, gain better metabolic conditioning, more agility or simply an overall better fitness regiment, then Functional Training is for you! Personalized workout plans, nutritional counseling and motivational coaching will get you into the best shape of your life at an ACCELERATED PACE!